Working from home is one thing; working out from home is quite another. Whether your gym membership ran out or your club has been closed off and on for public health reasons, chances are the thought of creating a home gym has crossed your mind lately. You're certainly not alone, and the good news is creating your own home gym can be a rewarding experience that pays dividends in terms of your health — not to mention membership savings!   Your home gym: here's what you need to know Of course, it's all too... read more

This summer might look a little different from previous years. With the effects of COVID-19 still present in the news, it is understandable to be wary of going to a lot of public places this summer as usual. We have compiled a list of activities that can be done at home without losing any summer fun! Even better, this list isn’t just for kids, we’ve got some ideas for the adults too! KIDS ACTIVITIES: • Create an outdoor obstacle course in your backyard Make an afternoon of fun with a DIY obstacle c... read more